Category Archives: Lifestyle

In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.

Most of the techniques we use are the foundation of our daily routines

How to deal with menopause tingling and numbness.

menopause tingling hands

So, you’ve read about all the common menopausal symptoms, like weight gain, mood swings, vaginal dryness, hair loss, night sweats, and probably have experienced most of them. Another strange and unexpected symptom creeps up on you out of nowhere, and bam, there’s another one to add to the never-ending list! Let’s talk about that very strange little […]

How To Have Perfect Telephone Etiquette For Every Occasion

telephone etiquette

Everywhere you look these days, people are glued to their phones. From young kids to the elderly, it seems we all have the bug. Has telephone etiquette gone out the window, or can we still claw back some manners when we use our phones? With the ever-increasing demand for technology, it makes the opportunity to […]

How To Succeed At Painting A Plastered Wall Perfectly.

painting a plastered wall

As part of my never-ending home improvement, I’ve recently had beautiful new plaster in the living room and downstairs loo. There is nothing like the brand-new, smooth as glass surface of freshly plastered walls. I’m not a big fan of wallpaper especially after having to strip 60 years worth of it off the wall of our new […]

22 Unusual Ways To Be Gentle With Yourself

be gentle with yourself

Do you often say mean and unkind words to yourself? Would you ever speak to a friend, your mother, or your child in that way? Of course, you wouldn’t!  In this post, I’m going to show you how to get rid of the negative nelly for good and how to be gentle with yourself instead, in more ways than one.  How to be gentle […]