In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.
Most of the techniques we use are the foundation of our daily routines
Lavender(Lavandula Angustifolia) Is a worthwhile oil to keep in the home as it is versatile, and you can use it for many household situations. Lavender is known for its relaxing properties. This post discusses the health benefits of diffusing lavender oil and gives you 20 excellent tips for using lavender essential oil around the home. […]
What Is the Spoon Theory Metaphor for Chronic Illness The spoon theory is a metaphor for living with chronic illness, where spoons equal the energy and effort required for every task, and every decision is based on the number of spoons or the amount of energy required to complete it. On the website called butyoudontlooksick.com, […]
Life can be so chaotic and rushed that things can soon feel quite overwhelming, and we can find that the days blend into one. In this post, I show you how to reset your life, change how your day unfolds, press the reset button, and give yourself a fresh start in just one second! How […]
After drinking coffee all day, you may find you are overstimulated by the caffeine and need to find ways to settle both your mind and body to help you get a night of better quality sleep. In this post, I will share with you some expert tips that will show you how to fall asleep […]
As many of you know, I’m always on the lookout for ways to make life easier for myself; however, self-care is often something that I struggle to fit into my chaotic lifestyle. Looking after kids is chaotic, but when you throw a child with ADHD into the mix, it really does ramp it up a […]
You’ve had a terrible day at work, the kids are fighting upstairs, your freezer broke, and you need to get to swimming lessons in five minutes, sound familiar? Whether you are a single mom, working mom, new mum, mom of teenagers, or a fur baby mom, life can suck at times, and it’s easy to […]
Whether you believe in the power of crystals or not, what harm can it do to sprinkle a few around the home to give your house protection from negative energies? You don’t need to be an expert on crystal healing, just knowing a little bit about the best protection crystals is all you need to […]
So, you’ve read about all the common menopausal symptoms, like weight gain, mood swings, vaginal dryness, hair loss, night sweats, and probably have experienced most of them. Another strange and unexpected symptom creeps up on you out of nowhere, and bam, there’s another one to add to the never-ending list! Let’s talk about that bizarre little symptom […]
Everywhere you look these days, people are glued to their phones. From young kids to the elderly, it seems we all have the bug. Has telephone etiquette gone out the window, or can we still claw back some manners when we use our phones? With the ever-increasing demand for technology, it makes the opportunity to […]
I wish I’d known how to break in Birkenstocks before getting my first pair. Getting new Birkenstocks for the first time was an exciting moment for me as I’d heard how comfortable and how great they were for posture. I suffer from chronic back pain, so my footwear must be comfortable. I spent ages trying […]
