Category Archives: Lifestyle

In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.

Most of the techniques we use are the foundation of our daily routines

Why I Think The Mac Book Pro Is The Best Laptop For Blogging

Apple MacBook Pro , open next to a cafe latte

Blogging is one of the most popular ways of expressing your thoughts and opinions online. And whether you’re just starting up or a seasoned blogger, you know just how important it is to have a reliable and efficient laptop that can handle all your needs. There are many laptops to choose from, but one stands […]

How To Take back control of your wellness with the Teen Self-care Planner.

teen self-care planner

As a teen, you’re busy; studying, socializing, taking part in extracurricular activities, and just trying to balance life. Despite your packed schedule, it’s important to take time for yourself and practice healthy self-care habits. Self-care isn’t about splurging on the latest items or expensive facials, it’s about taking care of your physical, mental, and emotional […]

Unlock the Benefits of Diffusing Lavender Oil – Here’s How!

lavender oil and sprigs

Lavender(Lavandula Angustifolia) Is a worthwhile oil to keep in the home as it is versatile, and you can use it for many household situations. Lavender is known for its relaxing properties. This post discusses the health benefits of diffusing lavender oil and gives you 20 excellent tips for using lavender essential oil around the home. […]

How To Clean With Chronic Pain: The Spoon Theory explained.

dr holding chronic pain clipboard

What Is the Spoon Theory Metaphor for Chronic Illness The spoon theory is a metaphor for living with chronic illness, where spoons equal the energy and effort required for every task, and every decision is based on the number of spoons or the amount of energy required to complete it. On the website called, […]

How to Cleanse Crystals Safely | A Knowledgeable Guide

As crystals continue gaining popularity due to their profound healing qualities, many wonder how to cleanse crystals and reset them of negative energies. Fortunately, there are a variety of ways: through sound frequencies (like singing bowls or toning), exposure to sunlight or moonlight, smudging with sage smoke – the possibilities go on! Not only that, […]

Learn the Benefits of 10 Minutes of Meditation | Expert Advice

10 minutes of meditation

Have you ever had one of those days where everything seems to go wrong? Work was terrible, the kids were bickering nonstop, the freezer broke, and to top it off, you’re running late for swimming lessons. Whether you’re a single mom, working mom, new mom, mom of teenagers, or even a fur baby mom, life […]