Category Archives: Lifestyle

In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.

Most of the techniques we use are the foundation of our daily routines

How diffusing lavender oil can improve your life

lavender oil and sprigs

Lavender(Lavandula Angustifolia) Is a worthwhile oil to keep in the home as it is versatile, and you can use it for many household situations. Lavender is known for its relaxing properties. This post discusses the health benefits of diffusing lavender oil and gives you 20 excellent tips for using lavender essential oil around the home. […]

How To Clean With Chronic Pain: The Spoon Theory explained.

dr holding chronic pain clipboard

What Is the Spoon Theory Metaphor for Chronic Illness The spoon theory is a metaphor for living with chronic illness, where spoons equal the energy and effort required for every task, and every decision is based on the number of spoons or the amount of energy required to complete it. On the website called butyoudontlooksick.com, […]

How to deal with menopause tingling and numbness.

menopause tingling hands

So, you’ve read about all the common menopausal symptoms, like weight gain, mood swings, vaginal dryness, hair loss, night sweats, and probably have experienced most of them. Another strange and unexpected symptom creeps up on you out of nowhere, and bam, there’s another one to add to the never-ending list! Let’s talk about that bizarre little symptom […]