In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.
Most of the techniques we use are the foundation of our daily routines
There can be many reasons for menopausal fatigue, in this post we will talk about why you may be feeling tired and how to improve your energy levels. The good news is, if you stay fit and healthy and look after yourself, you can control menopause tiredness quite successfully. What is menopausal fatigue? Menopausal fatigue […]
If you’re planning on going camping in Anglesey, then you’ve come to the right place! In this post, we will give you some fantastic ideas of fun-filled things to do, and as we can’t entirely rely on the great British weather, we will give you some fantastic ideas of things to do if it rains! There‘s nothing better […]
It can be a struggle to know how to take care of yourself when you’re trying to juggle a million things at once our self care checklist printable is a great way to give you some ideas on how to care for yourself when you’re short of time. Kids come in all shapes and sizes with […]
As a tired mum of two small children, I’m all too aware of the pressures we face as mothers to keep all our plates spinning at once. and all to often talk to many tired parents who are balancing motherhood and self all day every day. In this post, we will show you how mindfulness […]
Sleeping with a snorer can be exhausting. In this post, we will give you some tips on how to sleep with a snorer, talk you through some tips and tricks to show you how to block out snoring, and give you some great ideas on how to sleep with someone who snores! The topics we will […]
The average teenager spends a staggering nine hours a day on social media! Whilst this seems crazy to many hard working adults it’s a reality that most teenagers know no different! It might not be wise to be so quick to judge these inbetweeners, you may be surprised to hear that the average adult spends […]
Starting your own blog can be terrifying! Pressing your first publish button is a really daunting experience. In this post, I will show you how to start blogging and eventually, transition from amateur blogging to a full-time business! Do you want to start a blog? Have you heard about WordPress and Blogger, but you’re not at […]
There has never been a more important time to get on top of your finances, clear debt and start an emergency fund. Many people are finding themselves spending more than they earn, drowning in debt and living paycheck to paycheck. In this post, we will be sharing some clever tips and tricks to help you […]