In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.
Most of the techniques we use are the foundation of our daily routines
So, you’ve read about all the common menopausal symptoms, like weight gain, mood swings, vaginal dryness, hair loss, night sweats, and probably have experienced most of them. Another strange and unexpected symptom creeps up on you out of nowhere, and bam, there’s another one to add to the never-ending list! Let’s talk about that bizarre little symptom […]
Everywhere you look these days, people are glued to their phones. From young kids to the elderly, it seems we all have the bug. Has telephone etiquette gone out the window, or can we still claw back some manners when we use our phones? With the ever-increasing demand for technology, it makes the opportunity to […]
I wish I’d known how to break in Birkenstocks before getting my first pair. Getting new Birkenstocks for the first time was an exciting moment for me as I’d heard how comfortable and how great they were for posture. I suffer from chronic back pain, so my footwear must be comfortable. I spent ages trying […]
We all have those slouchy days where we just can’t get motivated to do anything. Working looking after the kids and home can take it out of the best of us, and we often have zero energy in the morning. I was looking for something to bring back my ever-decreasing energy levels and put the […]
As part of my never-ending home improvement, I’ve recently had beautiful new plaster in the living room and downstairs loo. There is nothing like the brand-new, smooth as glass surface of freshly plastered walls. I’m not a big fan of wallpaper especially after having to strip 60 years worth of it off the wall of our new […]
Do you often say mean and unkind words to yourself? Would you ever speak to a friend, your mother, or your child in that way? Of course, you wouldn’t! In this post, I will show you how to get rid of the negative nelly for good and how to be gentle with yourself instead, in more ways than one. How to be […]
Looking to break in your brand new Doc Martens? Getting your hands on a pair is exciting, but don’t rush to wear them immediately! As someone who’s owned multiple pairs for years, I know the importance of breaking them in properly. In this post, I’ll show you how to do just that so you can […]
Menopause Body odor is yet another problem to add to the never-ending list of menopause symptoms. In this post, we will give you the best tips and tricks you can use to combat the embarrassing changes happening to your body during menopause and perimenopause, so you can regain your confidence and get your life back! […]
There can be many reasons for menopausal fatigue, in this post we will talk about why you may be feeling tired and how to improve your energy levels. The good news is, if you stay fit and healthy and look after yourself, you can control menopause tiredness quite successfully. What is menopausal fatigue? Menopausal fatigue […]
If you’re planning on going camping in Anglesey, then you’ve come to the right place! In this post, we will give you some fantastic ideas of fun-filled things to do, and as we can’t entirely rely on the great British weather, we will give you some fantastic ideas of things to do if it rains! There‘s nothing better […]
