In this lifestyle category, we discuss self-care and well-being for busy mums and workaholics. We share advice on meditation, breathing techniques, healthy living, fitness, menopause, and sleep advice.
We also include free checklists and tools to help you with your self-help journey.
Most of the techniques we use are the foundation of our daily routines
We all have those super slouchy days where we just can’t get motivated to do anything at all. Working, looking after the kids and home can take it out of the best of us and we can find we often have zero energy in the morning. I was looking for something that would bring back […]
As part of my never-ending home improvement, I’ve recently had beautiful new plaster in the living room and downstairs loo. There is nothing like the brand-new, smooth as glass surface of freshly plastered walls. I’m not a big fan of wallpaper especially after having to strip 60 years worth of it off the wall of our new […]
Do you often say mean and unkind words to yourself? Would you ever speak to a friend, your mother, or your child in that way? Of course, you wouldn’t! In this post, I will show you how to get rid of the negative nelly for good and how to be gentle with yourself instead, in more ways than one. How to be […]
Woohoo! It’s an exciting time when you buy brand new Doc Martens. Whether you’re a first-time buyer or whether, like me, you’ve had several pairs for years, you will know that Doc Martens need a lot of breaking in. In this post, I’ll show you how to break in Doc Martens so you can become […]
Menopause Body odor is yet another problem to add to the never-ending list of menopause symptoms. In this post, we will give you the best tips and tricks you can use to combat the embarrassing changes happening to your body during menopause and perimenopause, so you can regain your confidence and get your life back! […]
There can be many reasons for menopausal fatigue, in this post we will talk about why you may be feeling tired and how to improve your energy levels. The good news is, if you stay fit and healthy and look after yourself, you can control menopause tiredness quite successfully. What is menopausal fatigue? Menopausal fatigue […]
If you’re planning on going camping in Anglesey, then you’ve come to the right place! In this post, we will give you some fantastic ideas of fun-filled things to do, and as we can’t entirely rely on the great British weather, we will give you some fantastic ideas of things to do if it rains! There‘s nothing better […]
It can be a struggle to know how to take care of yourself when you’re trying to juggle a million things at once our self care checklist printable is a great way to give you some ideas on how to care for yourself when you’re short of time. Kids come in all shapes and sizes with […]
As a tired mum of two small children, I’m all too aware of the pressures we face as mothers to keep all our plates spinning at once. and all to often talk to many tired parents who are balancing motherhood and self all day every day. In this post, we will show you how mindfulness […]
Sleeping with a snorer can be exhausting. In this post, we will give you some tips on how to sleep with a snorer, talk you through some tips and tricks to show you how to block out snoring, and give you some great ideas on how to sleep with someone who snores! The topics we will […]
