Lifestyle
How To Boost Your Energy In The Morning!
We all have those super slouchy days where we just can’t get motivated to do anything at all. Working, looking after the kids and home can take it out of the best of us and we can find we often have zero energy in the morning. I was looking for something that would bring back my ever-decreasing energy levels and put the spring back in my step.
Anyone that knows me, knows that I love a good vitamin supplement, so rather than using a caffeine drink for an energy fix, I went on the search for a vitamin tablet that would give me the same result.
I discovered the effervescent tablet Berocca which contains a high dose of Vitamin B complex, Zinc, Magnesium and Vitamin C.
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They are also available in a capsule form which is perfect popping in your handbag or gym kit.
I tried the orange flavour first thing in the morning and the results really impressed me, I found that I had more energy, felt very motivated and was able to concentrate more. I have been taking Berocca for about a year now and wouldn’t be without it.
The effervescent tablets come in five flavours
These one-a-day tablets dissolve in water and make a deliciously refreshing drink.
The six B vitamins and vitamin C help your body release energy from the food you eat.
There are also fizzy melts which don’t need any water, perfect for people on the go!
They are caffeine and sugar-free (except for the guava) and free from artificial stimulants.
Let us know if you try them, we’d love to know how you get on !
Please seek advice from your doctor before trying any new supplements .
What do you do to boost energy in the morning? Let us know in the comments!