How To Sleep With Someone Who Snores

how live with someone who snores and block out snoring

Sleeping with a snorer can be exhausting, in this post we will give you some tips on how to sleep with a snorer, talk you through some tips and tricks to show you how to block out snoring and give you some great ideas on how to sleep with someone who snores!

The topics we will be covering will be:

  • How to block out snoring
  • How to ignore snoring
  • How to drown out snoring
  • How to fall asleep when someone is snoring
  • How to stop someone from snoring naturally 

According to the National Sleep Foundation, 90 million American adults snore , this must lead to a lot of sleepless nights!

Why do people snore?

There can be many causes of snoring, the main reasons are:

  • Being in the wrong sleeping position
  • Weight gain
  • Alcohol
  • Allergies
  • Sleep disorders such as  Sleep Apnea
  • Smoking

What are the reasons for snoring?

Snoring is the noise caused by parts of the respiratory structures rattling due to obstructed air flow. Snoring can start from the nose, throat or the back of the tongue. Snoring can take many forms:

  • Heavier breathing than usual
  • Loud continuous rattling
  • Grunting
  • Sharp high pitched which stops and starts.
  • Low rumbling
  • Loud gaspy snoring followed by silence and lack of breath, then a loud gasp, usually caused by sleep apnea.

Symptoms of living with loud snoring

Sleeping with someone who is continually snoring can be exhausting and incredibly frustrating, you spend your nights wondering how to get to  sleep when  someone is snoring, it can be difficult to know how to ignore snoring sounds and  it can affect you in many ways due to lack of sleep, including,

  • Excessive fatigue
  • Anger and rage
  • Despair
  • Exhaustion
  • Depression
  • Anxiety
  • Impaired decision-making and impaired judgement.
  • Stress

The symptoms of sleeping with a snoring partner are often made more difficult by

  • Denial from the snoring partner that they snore, even when presented with the evidence.
  • Anger from the snoring partner when their spouse tries to move them to stop them snoring.
  • Unwillingness from the snoring partner to try anything to reduce their snoring noises.
  • Unwillingness from the snorer to accept they are suffering from a  sleep disorder.
  • An eventual breakdown in relationships.
how to sleep with someone who snores , the symptoms
Sleeping with a snorer

How To sleep when someone is snoring

There are many different anti-snoring aids on the market which promise to prevent snoring and to help you to figure out how to sleep when someone is snoring!

  • Anti-snore nasal dilators
  • Snore stopper wristband
  • Anti snoring throat spray
  • Oral devices
  • Ear plugs
  • Anti-snore chin strap
  • White noise machine 
  • Nose clips
  • Nasal Strips 
  • Surgery
  • Anti-snore pillows
  • Pillow sprays
  • Tennis ball sewed into the pyjama top!

If your girlfriend snores or your boyfriend snores you have my sympathy, my husband snores and I cant sleep, so I know how hard it can be to know how to get someone to stop snoring!

I have lived with my husband for 18 years, and when I first realised my husband snores heavily, I  knew I had to figure out quickly how to sleep with someone who snores. His snoring was unbearably loud, I’ve tried many snoring solutions but he is so loud that nothing can block out his snoring completely.

If he’s upstairs, we can’t hear the TV downstairs, and on the rare occasions, he has a drink his snoring is absolute torture.

My spouse is in complete denial that he is a snorer and refuses to try any snoring aids like nose clips or wristbands which may reduce the noise of heavy snoring, so, I decided to take the matter into my own hands and do some research into how to sleep with someone who snores!

How to block out snoring.

The best earplugs for sleeping with a snorer 

When you sleep with someone who snores you soon come to realize that you need something to block out snoring so you can sleep through the noise.

 I am somewhat of an expert on the best earplugs for sleeping with a snorer because over the past 20 years I’ve spent a fortune trying to find earplugs to wear to completely block out snoring, I’ve tried them all!

      • Foam earplugs: I found these earplugs to be totally ineffective at stopping any noise penetration at all and they fell out of my ears all night long which completely defeated the object! 
      • Silicone earplugs: These were helpful at blocking out snoring noises but they constantly fell out and got sticky, mashed and tangled in my hair! So I kept waking up all night uncomfortable, these are definitely not the best earplugs to block out snoring.
      • Wax cotton earplugs: these are by far my favourite and when inserted correctly they stay in the ear and effectively reduce approximately 99% of noise, you can get them here Boots Pharmaceuticals Muffle Wax Earplugs (5 Pairs) to wear earplugs , just warm the earplug in your hand and mould it to the shape of your ear to cause a seal. I also prefer to cut each earplug in half, as I find they stay in better than the full size. These are by far the best earplugs to block out snoring in my opinion!

How to reduce heavy snoring with an anti-snore pillow!

I noticed that when I got rid of my partner’s feather pillow his snoring reduced dramatically! Try swapping your partner’s pillow for an anti snore pillow!

£17.99 Amazon

How to drown out snoring 

Here are a few simple ways to drown out snoring and great ideas about how to sleep through snoring :



Noise-reducing ear muffs 

 Noise-reducing ear muffs do not block out snoring completely but simply muffle the sound to a level which will enable you to get to and stay asleep. They will allow you to sleep through snoring and make it easier to sleep when someone snores.


Noise-reducing ear muffs Amazon £11.99





White noise machine. 

A white noise machine will help  you to ignore snoring by listening to other noises instead such as Rainforest, Thunder, Windchime, Fan, Wind, Campfire, Ocean, Seagull, Brook, Birds, Bubble, Typhoon, Rain, Brown noise and more you also have the option of having a sleep timer on for when you nod off ! 


White noise machine £51.99 from Amazon

  • Noise reducing music pillow.
Music pillow from Amazon

These snoring aids will allow you to concentrate on something other than the loud snoring noise.

How to fall asleep when someone is snoring 

Sleep headphones, I use there to help me get to sleep by listening to:

  • Audiobooks
  • Meditation
  • Music 
  • White noise such as rainfall, birdsong etc 


Sleep headphones £12.97 from Amazon

How to reduce snoring naturally

Because my husband snores so loud that I can’t sleep, I thought I would find out how to deal with snoring naturally.  I thought I’d try to find out how to make someone stop snoring rather than try to drown them out. I did some research on most of the best selling snoring aids and I realised that most of the stop snoring solutions had lavender as their active ingredient.

So I went ahead and dropped some lavender essential oil on my husband’s pillow. The result was quite amazing, his snoring was reduced to a heavy breathing sound and all the jerky rattling loud animal noises went away!

The next night I added two drops of eucalyptus oil, as well as the lavender and oil and that, seemed to mellow the sound even more!   Essential Oils to try if you want to know how to make someone stop snoring without killing them are:


Frequently asked Q&A

How do you sleep with someone who snores?  Sleeping with someone who snores is one of the hardest things to do, you will first need to try to see if the person who snores can be moved into a position that stops them from snoring. If this doesn’t work you could try some of the suggestions above to see if you could reduce the snoring noise or block out snoring completely      ( wear earplugs ).

How do I convince someone that their snoring affects my sleep and health?   It is difficult to convince someone that their snoring is affecting you. it is very hard for a snorer to accept that they snore let alone have any idea of the extent to which their snoring keeps other people awake. even after I recorded my spouse snoring and played it back to him he was completely non-plussed and thought it was just a one-off he still says he doesn’t snore! I’ve come to the conclusion that most snorers don’t care about what it’s like to live with someone who snores, so it’s up to us to figure out for ourselves how to sleep when someone snores. I’ve included the best snoring solutions in this post to help you if you want to know how to muffle the sound of snoring or how to block out snoring.

How do I avoid someones snoring to have a good sleep? Its ok to move to another room if you feel you need to get a good nights sleep. I move rooms when my husband snores so loudly that I can’t sleep, it is a solution but I can normally still hear him through the walls so I  always wear earplugs too!

How do I stop someone from snoring without waking them?  My spouse gets very grumpy if I wake him up, so I have to be quite clever if I want him to stop snoring. My favourite method to wake him up is to slightly tug at his pillow, this way he wakes up naturally (or so he thinks ) and turns over onto his side. I also love using essential oils to reduce the sound of loud snoring.

Can I use hypnosis to ignore snoring? There are hypnosis aids that claim that they can help you ignore snoring. They claim to be able to help you   “switch off” even if there is loud snoring and to help your brain process the snoring sound so you can ignore snoring and drift off into a deep sleep.

500x300 Buy One Get One Free

Do you find it impossible to sleep with someone who snores? Let us know in the comments!


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