HOW TO SLEEP WITH SOMEONE WHO SNORES 

1

Block out snoring with earplugs. The wax cotton type are the most effective .

EARPLUGS

02

listening to a podcast , audiobook or music can help you drift into a deep sleep . You can use the sleep function to turn it off . 

LISTEN TO A BOOK OR MUSIC

White noise from a fan or a machine can really help take the focus away from the snorer and help you to drift off.

LISTEN TO WHITE NOISE

3

If anyone has ever told you that you snore, just know that person has very carefully weighed the pros and cons of letting you live 

4

 Anti snoring pillow sprays help to open up the airways and reduce congestion

USE A PILLOW SPRAY

Women don't snore , we purrrrrrr

5

 Noise cancelling headphones are designed to block out noise and are great for blocking out snoring!

NOISE CANCELLING HEADPHONES

6

Lavender, eucalyptus, frankincense and red thyme are all thought to be great for opening the airways and reducing snoring.

ESSENTIAL OILS