Pick foods which you know your child will love. If they will only eat bananas then only put bananas on the plate for the first day
DAY 1 Make a platter
Add a new raw vegetable or fruit.Try to pick something you know they like .
DAY 2
Allow your kids to discover the food for themselves. Leave it next to them and walk away!
DON'T NAG!
Try a platter of just vegetables Remember to make them easy to eat. If you’re trying them with carrot batons for the first time, give them a little pot of humous to dip them in. keep things simple at first.
DAY 3
Add a new vegetable every day. Make them simple and easy to eat.
DAY 4
Leave your kids to help themselves, put the plate down and walk away. Do not make a fuss
DAY 5
6
Keep adding a few new things every day. Don't worry if your child doesn't want to eat some things , you can try again another day.
KEEP TRYING NEW THINGS