Stop Wasting Food! Use My Pantry Staples List Printable!


Over the next month, we will be taking you through the principal steps of meal planning.

What is meal planning?

Meal planning is a whole lot more than just writing a list of things you’d like to eat each week.

With a few carefully honed tips, we will discuss how to get organised step by step, to get healthy meals planned, with minimal effort.

I’ve created some fantastic FREE pantry supplies checklists to go with each post, to help keep you on track, when you subscribe to our updates.

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 Shopping for basic pantry supplies.

In the first week, we will be discussing food shopping for your pantry staples; we will focus on the items you need to keep in your pantry, to whip up a healthy meal in minutes.

It is also the foundation of all excellent meal planning.

If you’ve got the essential pantry supplies you need in the pantry at all times, you should always be able to knock up a quick, healthy meal within minutes and feed unexpected guests at any time.

We will also discuss a simple method to put away your groceries, to use everything efficiently and to avoid any waste.

Basic grocery list for pantry staples.

Of course, it isn’t as simple as just popping out and doing the weekly shop, bringing it home and putting it away!

I have created a basic grocery list of items I always have in stock in my pantry; this enables me to cook a quick, nutritious, low-fat family meal, reasonably cheaply.

Get your cheap grocery list here!  Then use it every time you write your shopping list! Tick off what you already have in stock before you go.

Leave one list inside your pantry door, so you know what you need to buy!

Look out for my FREE fridge essentials list in my new post, read it here!

Six steps to follow before buying pantry supplies.

  • The day before you go food shopping, clear out and wipe down your fridge, check expiry dates on everything and discard if necessary.
    Organising starts before you go to the shops! Follow these simple steps before you head off to the supermarket!
  • Schedule the same day each week to do your weekly shopping; we will discuss why later on in the post.
  • Juice any fruit which may be nearly going off, I often use apple juice to sweeten Ragu sauce, and I use orange juice for carrot and orange soup.  Make soup or stock with any vegetables which are needing to be used up. Soups can be frozen and used for lunches, and stock as a base for thickening sauces or stews and make a healthier addition to kids’ meals.
  •  Make a note of all the things you need to replenish your  pantry  supplies, to get my FREE printable basic grocery list click here
  • Write down a quick list of the meals you’re going to be eating over the next week don’t worry too much about getting it perfect I’ll be showing you how to do that in depth in my next meal planning post.  Jot down all the ingredients you’ll need for your meals for the week on your household shopping list.
  • Go shopping for your pantry supplies!


Organising your kitchen pantry items.

It’s not as simple as shoving it anywhere you think it’ll fit, This stage of the process is crucial to avoid waste, follow these simple steps to putting food away.

  • Stack your fridge and cupboards as you would if you were stacking a supermarket shelf.  All the longer-dated stuff goes at the back!
  • As you put each item in the fridge note down the day it expires on your planner, this is a crucial factor in meal planning, without this stage, you will struggle to stay organised no matter how much you plan! We will cover this in depth in my next post so don’t forget to subscribe to get our updates and get our free staple food list as a bonus!
  • If you spot something in the cupboard you never use, bin it, declutter as you go!
  • Chop carrots, onions, cauliflower, celery, cucumber before putting in the fridge, this makes it easy to grab throughout the week for meals and snacks, and it also reduces waste. Store in an airtight container.
  • Grate a large portion of cheese and store in an airtight container for quick grab sandwich fillers, salads and meal toppers.
  • Slice tomatoes for salads, sandwiches, and sauces for throughout the week.


Shopping to a schedule using a basic grocery list.

If you shop on the same day each week with a grocery items list, enables you to

  • Budget and spend less
  • Avoid mid-week emergency shopping trips which cost you more
  • Clear out your fridge the day before, so it is always clean and organised ready for your fresh food to go in.
  • Unpack your shopping into the fridge quicker and easier.


In our next post, we will be talking depth about menu planning, so keep your eyes peeled for that post or subscribe to our mailing list here to get it dropped straight into your inbox!


Top Tip!

trolly bags
These trolly bags are amazing for organising your groceries into fridge, freezer, pantry and vegetable sections ready to unpack at the other end! Really handy for speed packing at Aldi! Click to order from Amazon



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Freezer Meal Ideas | How To Batch Cook .

Why I Allow My Kids To Be In Control Of Their Own Snacks.

Healthy Meal Prep Recipes For Freezing

How I Got My Kids To Love Eating Vegetables.

Healthy Meal Prep Ideas, A Step By Step Guide With FREE Checklists.

Meal Planning For Beginners, A Step By Step Guide With Free Templates


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