Freezer Meal Ideas | How To Batch Cook .

It can be incredibly frustrating after a busy day at work to get home and realise you haven’t got anything ready for tea.

The temptation is to throw some fish fingers on a baking sheet and serve with some frozen chips.  The kids will probably love it. However, no one else in the house will thank you!

The other option when you’re in a hurry is a shop bought ready meal, which generally comes in a super small portion size, leaving you and your family unsatisfied and nutritionally defunct!

Wouldn’t it be great to have on hand some healthy home cooked meals ready to defrost and stick in the oven or microwave when life has thrown you a dodgeball?

We’ve got some fantastic tips to help you start your journey batch cooking all your freezer meals. We’ve made the steps simple to follow, and you’ll find that most of them are something you are already doing most days, you may just need to tweak your cooking skills to help you to freeze larger portions of the meals you’re already cooking for your family.

So, without further ado lets ditch the oven chips and learn how to prepare healthy freezer meals for the whole family!

What is batch cooking?

Batch cooking is a simple way to prepare all your weekly or monthly meals in advance.By cooking more than one portion at a time and freezing them,  you can thaw and use a  different meal portion every day as a healthy ready meal when you’re short on time.

Which is a better alternative for your family than shop bought ready meals which can often be high in salt, sugar and other additives.

What are the benefits of batch cooking freezer meals?

  • Batch cooking freezer meals allows you to have a ready cooked homemade dinner available whenever you need it.
  • It is  far cheaper than buying store bought ready meals
  • Homemade meals are far healthier than store-bought ready meals as you are in control of everything you add to the dish.
  • You can adjust your meals to suit your family’s dietary requirements, such as nut allergies, gluten and lactose intolerance.
  • You can avoid salt, sugars and other unhealthy preservatives and additives.
  • You can hide blended vegetables into the sauces of most healthy freezer meals to ensure your kids are getting extra portions of vegetables at every meal.

 

How do I start batch cooking freezer meals?

In my post meal planning for beginners, I discussed how to create a meal plan for all your weekly meals. Hopefully, you’re now well on your way to getting organised for your family meal planning.  You could read it here if you missed it.

We also talked about meal prep in my last post and discussed how to prepare everything you need to create your healthy family meals in advance if you’d like to catch up read it here

In this post, we are going to take it to a whole other level; we are going to discuss how to fill up your freezer with healthy portions of homemade freezer meals so that you can reap the benefits of a healthy family meal every day!

And the great thing is, it’s straightforward to execute!

Follow these simple steps

  1. Check the meal planner you created in our post and have a look at each meal you’ve listed, decide which meals you would easily be can for cook large portions.
  2. Decide whether you would prefer to make extra portions when you are preparing that meal for dinner or whether you would prefer to spend an afternoon cooking all your meals for the week or month.
  3. Check you’ve got space in the freezer as you will need to put those freezer meals somewhere!
  4. Make sure you’ve got labels  (download my free freezer labels by clicking here ) and suitable freezer containers to fit enough food in for a family portion, and single servings too.

I like these containers as they can go in the freezer, microwave, dishwasher and  oven ( without the lid, defrost first )


 

5. Make sure you have all the ingredients you need. Make a shopping list and go shopping, don’t get distracted, only purchase buy what you need!

The rule I use is, if I’m shopping for a month I check to see how many weeks are in that month and multiply the ingredients by that many weeks. So, for instance, if I usually use a 1x 400g tin of chopped tomatoes in a spaghetti bolognese portion and there were five weeks in the month, I’d put five tins of tomatoes on my shopping list.

I find it easier to cook an enormous big batch of one meal and freeze it,  than spending a whole afternoon preparing a month’s worth of meals, but you do whatever you find suits you best.

Cooking one freezer meal at a time will take longer to build up a stock of dinners but is less time consuming to prepare, and it makes shopping for ingredients is simpler too.

6. Make sure you have ample sized pans or a slow cooker big enough to batch cook the food you’ll be preparing.

Frozen meal recipe ideas.

We all have  favourite meals we cook each week, my advice is to make what you usually cook, but just in larger portions, my favourites meals for freezing are are

  • Soups
  • Pasta/Ragu sauces
  • Stews
  • Casseroles
  • Curry
  • Chilli
  • Bolognese
  • Baked potatoes
  • Mashed potatoes
  • Mashed vegetable
  • Stock
  • Burgers
  • Meatballs
  • Lasagne
  • Burgers

Soup freezer meal ideas.

  • Carrot and orange
  • Leek and potato
  • Roasted pepper and tomato
  • Vegetable
  • Butternut squash and ginger
  • Lentil

Sauces and stocks freezer meal ideas

  • Curry sauce
  • Ragu pasta sauce
  • Gravy
  • Chicken stock
  • Beef stock
  • Fish stock
  • Ham stock
  • Vegetable stock

 

Beef freezer meal ideas

  • Beef stew
  • Beef Casserole
  • Beef curry
  • Meatballs
  • Spaghetti bolognese
  • Cottage pie
  • Chilli
  • Lasagne
  • Burgers

Chicken freezer meal ideas

  • Chicken casserole
  • Chicken curry

Pork freezer meal ideas

  • Meatballs
  • Sausage casserole
  • Pulled pork

Lamb freezer meal ideas

  • Moroccan lamb tagine
  • Shepherds pie
  • Lamb curry
  • Hotpot
  • Lamb cobbler

Vegetarian freezer meal ideas

  • Bean and lentil Chilli
  • Quorn  chilli
  • Quorn curry
  • Vegetable curry
  • Quorn shepherds pie
  • Bean burgers
  • Baked potatoes
  • Vegetable and bean lasagne

Children’s freezer meal ideas.

  • Meatballs
  • Fishcakes
  • Fish pies
  • Shepherds pies
  • Pasta Sauces
  • Mild curry dishes
  • Mild chilli dishes
  • Spaghetti bolognese
  • Soups
  • Lasagne
  • Burgers

 

 

Add your favourite meals to your list, try to make meal planning as simple as you can at first until you get used to batch cooking, once you’ve got comfortable with the whole process you can start adding more adventurous meals!

 Here is my favourite spaghetti bolognese recipe, you can download the printable version here to get you started on your meal planning and freezer meals journey!

Remember to adjust the ingredient amounts accordingly!

healthy family meal plan ideas , spaghetti bolognese

The general rule I follow for batch cooking is to make 4-5 x more food than you would for one family meal.

 

 

Here is 1.5lb of stewing steak I used to cook five portions of beef stew.

How to batch cook , meal planning , menu planning

These portions have been cooled ready to freeze

healthy cooking for families, batch cooking freezer meals

 

 

  1. Work your way through all the meals on your list,
  2. Prepare them all in advance,
  3. Freeze them in  appropriate portion sizes,
  4. Freeze some mashed root vegetables such as carrot, swede, turnip and potatoes as a side dish or serve with salad

Before you know it, you should have a full month’s meals made in advance!

How to bulk up your freezer meals

It can be expensive to buy a lot of meat when you are batch cooking. So it’s a good idea to bulk out your meat dishes with some good fillers, my favourite way to do this is to add some beans or lentils to the recipes I make, beans and pulses are high in protein, fibre and keep you fuller for longer, they are also super cheap! I use tinned beans for convenience and dried lentils as they do not need to be soaked overnight!

I usually add one tin of beans per dish of food and approx 1 cup of lentils per meal.

  • Chickpeas are fabulous in soups and curries
  • Butterbeans are great in tomato based sauces
  • Red kidney beans are great for chillis and lasagne
  • Haricot beans great for everything from chillis, lasagne, pasta dishes, curry and bolognese
  • Lentils are perfect for curries, chilli, lasagne, soups, and bolognese.

How to tweak freezer meals for vegetarians

Wheather you’re a vegetarian, like meat-free meals or have friends who are vegetarian, it’s always a good idea to have a few vegetarian portions ready in the freezer for when the need calls. There are many ways tweak your usual meat dishes into vegetarian options.

  • Use meat substitutes such as Quorn.
  • Replace meat with vegetable chunks
  • Replace meat with beans

Freezer bag meals.

You could also freeze your meals in freezer bags and freeze them flat, which helps them defrost quicker and fit better in the freezer.

I like to use these IKEA  bags for my freezer bag meals as they are sturdy, come in multiple portion sizes and they are also great for snacks! You can grab them here! I usually use these if I’m a little short of space in the freezer.

 

 

 

 

 

Top tip

I like to use my slow cooker to batch cook most of my family’s freezer meals, as it allows me to batch cook while I’m at work or out with the kids!

Make sure if you are looking to buy a slow cooker or crockpot to think about getting a 6.5-litre size like the one below to ensure you can make a huge batch!


 

 

Download our free printable freezer stickers today; I have designed a vegetarian style sheet of labels too, to make your vegetarian and vegan meals instantly recognisable in the freezer!

To download the FREE printable versions leave your details below today

 

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Standard freezer labels

 

 

 

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Vegetarian/vegan meal labels

 

 just to print onto this  A4 sticker paper!

Available here

 


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2 Comments

  1. Anonymous

    April 2, 2018 at 12:32 pm

    I haven’t tried batch cooking yet. This guide is so great and comprehensive. I’m willing to give it a try!

    1. Clare Davison

      April 2, 2018 at 7:40 pm

      Thank you, I’d love to know how you get on!

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